Whether you are riled up about tonight’s presidential debate or just plain anxious about the Saints getting their first win of the season on Monday Night Football against the Falcons; whether you are in need of restoration after a weekend’s worth of activities or just plain stiff from sitting all day at your desk, we have got some solutions for you. Each of our new releases was designed to remove accumulated stress from your shoulders and settle your nerves. Livin’ On A Prayer is not really a tribute to Jon Bon Jovi as much as it is a well-crafted sequence toward viparita namaste, or “Reverse Prayer Pose.” Even if you can’t yet ‘do’ the final pose, you will gain considerable freedom in your wrists, stretch your under-served/over-used forearms, and open up your shoulders in a way that is antidotal to the stereotypical computer slump. Then, inR&R, Brooke LeBourgeois will guide you through a simple yet delectable session of shoulder openers and hip stretches that will revitalize your body no matter what you’ve been doing. Practice these routines in tandem or individually and you will feel great. Hope you enjoy!